When you’re looking to find the Holy Grail of your hair care regimes, it’s not hard to be constantly seeking tips or recommendations endorsed by your favourite celebrities. This is understandable, because who wouldn’t want to replicate strategies promoted by someone whose hair is always social media-ready? However, your hair-care routine should take into account many more aspects than simply copying glossy strands of hair or juicy curls that are a part of Instagram and TikTok. No matter if you have thin, fine hair or thick, curly curls, there’s an approach that can work for you. It’s just a matter of putting some consideration into your haircare plan.
Things to consider prior to beginning to create your routine.
Many people believe that a proper regimen for hair care is solely focused on maintaining your hair’s cleanliness. Sure, that’s essential. However, there’s also a part of chemistry and biology that must be added in the process. Take a look at the present condition of your hair and then ask a couple of questions as follow:
- Do I want to fix dryness, or dryness that has been ongoing?
- What’s my hair’s type?
- What is the porosity level of my hair?
- Do I need to extend an existing style for more than one or two days? Do I prefer an ‘everyday’ fresh look?
- Are my locks altered in any way? whether it’s chemical or physical manipulation?
- What is my current hair-related concern?
The regimen for those who have chemically processed locks – including color treated hair, relaxed hair and even hair that has been damaged — could be different from that of those who have virgin hair (hair that hasn’t been changed by any chemicals before). Also, someone with straight hair of type 1 may utilize different products than someone who has hair of type 3 or 4 which include hair that is curly or coily.
For instance there are a few hair types that are suited to daily washing. Hair with curls may not require a wash each day, or even weekly. But there’s a caveat. If you’re experiencing problems with buildup of product on your scalp or on your hair, you may want to boost the frequency of your washing. It is possible to cleanse your scalp and hair every two to three days using shampoo bars based on the type of hair you have to be cleansed, or perhaps some additional cleaning power to wash away hair styling products or add moisture.
There is a ton of subtlety involved in hair care that it is important to be flexible and open to experimenting with subtle differences in your routine quest to discover what is most effective for you.
The caveat of porosity
An unnoticed factor that can cause a flurry in your hair-care regimen is porosity. Although most people view dryness as a problem just for curly types of hair, porosity can throw that myth out of the window. Porosity refers to the condition of your hair’s shaft and its capacity to hold in moisture.
There are three levels of porosity that can be found: high, low and normal. The low porosity indicates that your cuticles on your hair are aligned tightly, which could hinder moisture from completely reaching your hair’s shaft. The hair with medium porosity is covered by a cuticle layer with loose alignment, that means that the proper moisture amount can reach through the hair shaft. This level of porosity is usually thought to be the best because it needs less maintenance. High porosity implies that your cuticles for your hair remain open and allow a lot of moisture to penetrate your hair’s shaft.
Particularly hair with high and low porosity hair requires more thought when choosing products that improve the retention of moisture within your routine for hair care. Hair with high porosity is usually a sign of damages caused by chemical processes, the environment or even human mistake. Consider your time. Some people do not want a washing day that takes all afternoon and morning to finish. Some people may like multi-tasking hair products that are used to replace a variety of different solutions.
Do you require an “daily” hair care regime?
The traditional hair care advice would have people believe everyone should shampoo and wash their hair every day. As we’ve said earlier this isn’t the most effective advice for all. But that doesn’t mean that certain types of hair care shouldn’t be encouraged daily.
Each step you include into your routine should be based on the hair type you’re using, particular hair issues you’re trying to resolve as well as your time. At a minimum, simple preventive measures can be an integral part of a person’s daily routine.
In particular, putting your hair in ponytails or high buns prior to bedtime will ensure that there aren’t any tangles, and help you get ready for the day. It is also advised to use the microfiber towel and satin pillowcase on a regular basis. Both of them can pull hair much lower than their competitors that are typically composed of coarser fabric.
Engaging in a daily detangling practice with fingers, for example, will help minimize breakage and save every inch of hair if length retention is among your goals for long-term hair. Be sure to start from the tip to prevent causing breakage.
A Basic Guide to Regimen For Hair Care
Although individual products will vary according to your hair type, porosity , and your specific needs, there are some essential steps to include in every routine for hair care. Keep in mind that some individuals may choose to add extra steps that target specific issues with their hair, such as the appearance of dry hair or damage to it.
With all the products designed to control, repair and improve your hair when it’s in your hair, most people do not realize that the first step in avoiding bad hair days is the food and drinks you consume. Doing your best to drink more water, or eating a diet which is less junk food and more healthy food choices is a good option to get hair that has seen better days.
Functional Nutrition Coaching
Be a specialist in all body health and healing.
Keratin is the main ingredient in hair and is an amino acid. Therefore, make sure you boost the amount of protein you consume and drink the recommended daily doses of water. If you are concerned that your diet needs some healthy hair enhancement, there are many nutrients rich healthy foods that help to boost the production of natural keratin at your hair roots. We have a couple of our popular choices:
Eggs are packed with amino acids that are essential to make keratin.
Berries are rich in antioxidants which support the health of hair follicles.
Vegetable proteins and lean provide the building blocks of the keratin.
Fruits like citrus are rich in Vitamin C. It aids in the health of your scalp.
The vegetables like sweet broccoli, potatoes and spinach contain B vitamins, such as biotin. These are utilized in the synthesis of keratin.
Although diet is typically your first defense line, taking supplements may prove to be beneficial. Supplements with collagen, for instance, are proven to improve hair health by promoting the health of hair follicles and regeneration and supplying essential ingredients to promote hair growth, and many more.
The cleansing process isn’t always a pleasant one in case you’re not a pro at the world of hair. For those with oily roots, are susceptible to build up or have a lifestyle that causes it such as daily exercise–can be satisfied by a regular rinse. Shampoos are an effective option to remove dirt and grime. However, conventional shampoos are usually packed with sulfates as well as other harmful ingredients that cause product buildup and remove your scalp and hair of vital moisture. We recommend using shampoos that are free of sulfate, since they’re better for your scalp and hair long-term health.
A lot of people with curly or wavy hair decided to switch their traditional shampoos for cleansers, which typically do not contain commonly used synthetic ingredients like Sulfates, phthalates and irritating ingredients like artificial color or fragrance. Due to the strong stripping ability of shampoo, some with curly hair choose using “co-wash” or cleanse their hair and scalp using conditioner.
For curly and wavy hair, try replacing your regular wash routine by a couple of times of co-washing. Hair will not be as likely to frizz and its natural oils will get an opportunity to get through and really condition your hair.
However, this may not work for everyone since co-washing may not be the best solution if you’re dealing with serious buildup of product. Some individuals opt for pre-poo (or prior to shampooing) treatments like Apple cider vinegar (ACV) rinses to assist in the agitation of dirt prior to co-washing.
In addition some hair experts advise applying clarifying shampoo. These are stronger formulas that eliminate any buildup on the hair strand and scalp, and be used as a “reset.” Although any hair type could benefit from a refreshing treatment, avoid using too many clarifying shampoos because they may become too stripping for a lot of people.
If you’re using a hair shampoo, cleanser, or even a co-wash with conditioner, you’ll have to figure out how often you’ll need to clean your hair. People who aren’t constantly using pomades, sprays or gels that hold the hair might be able to stay longer between cleansers. Also, someone who is struggling with dry, dry scalp may not need to clean their hair each day.
Whatever method you use to cleanse your hair, experts believe that conditioning is an essential step for all people, regardless of the type of hair they have. However, the kind of conditioner you choose will depend on your hair’s needs. For instance, those with extremely dry hair should concentrate on conditioners that have humectants. These will aid in deeper moisture absorption into the hair shaft, and increase retention. If you’re experiencing hair damage, you might choose a repair conditioner with ingredients such as silk proteins.
Also, don’t forget about leave-in conditioners. For hair that is frizzy or curly, moisture is the key. Leave-in conditioners that help restore the shine and moisture are an ideal choice.
Although detangling is listed further in the “must-have” list of hair maintenance routine elements, keep in mind that not everyone has detangled their hair in the same manner. Particularly, those with curly, wavy and coily hair are typically encouraged to perform hair detangling after a shower to prevent breakage. However, those with these hair types typically make detangling the initial stage in their hair care routine after spraying it using water or a detangler or an emulsion of water and conditioner.
No matter what hair type you have, detangling must be done beginning at the hair ends, and then working your way towards the root. If you try to go in the opposite direction, it can cause tangles that are too stubborn, and could cause breaking. Based on the type of hair you have and style, you may use either a comb or a brush or even your fingers.
If you opt using a comb make sure you choose a comb with a wide tooth and, ideally, one which is seamless to limit the chance of breaking. If you prefer a brush choose a brush that detangles with bristles that are wider-set.
Every step of your routine for hair care is vital, hydration and moisturizing can affect everything from maintenance ease to the outcome of your hairstyling effort. The first step in selecting the best moisturizing product is knowing the type of hair you have and its porosity.
As we’ve mentioned before, those with low or high porosity may find that it’s more difficult to achieve the ideal moisture balance since their hair tends to be more prone to experience loss of moisture. Therefore, they should seek out moisturizers that contain moisturizing ingredients like Humectants. You can also go for oils like Jojoba or butters such as shea. But, based on the type of hair you have, the oils and butters you have chosen may be applied sparingly or even not at all in order to avoid weighing your hair down.
Hair types with a more wavy texture like coily or curly hair must be moisturized regularly as the oils produced by your scalp do not always flow completely through the hair shaft. On the other hand, someone who has straighter hair may be able to go for a day without applying moisturizing.
If you’re not someone who cares a lot about your hair, that implies that at minimum , you must be combing or brushing to loosen tangles, and working on your hair to appear presentable. For some, the process of styling may be more complex and may need long-term sets or the use of hot-tools.
Whatever method is most suitable for you but there are a few things to remember. If you’re planning to prepare for a hairstyle overnight, such as braids, twists or even a bun, you’re bound to need a setting product. Everyone should stay clear of items that have alcohol in them. Especially, if you have dry hair, it’s best to avoid products that contain alcohol since it’s a drying agent which could make your hair worse. In addition, holding hair gels and creams containing alcohol can cause flaking that can be ugly and give the wrong impression, especially if the hair color is darker.
If you’re someone who is dependent on heating tools to style your hair, it is recommended to take a step back from the heat styling and apply the heat protector in the event that you are using heating tools. It’s recommended to heat the styles at least once or twice per week to prevent damage or breakage.
“Less is More” Hair Care Mentality
For certain people, adding some hair care routines occasionally can help improve the appearance of hair. However, there are times when these extra steps should be employed using an “less is more” mentality. For instance, protein treatments are not recommended for daily use since protein buildup may result in the opposite effect of what was intended and can cause product buildup and dryness.
However, additional steps you could take into consideration include:
Hair masks: They can be oil or creams and they are generally designed to remain on your hair for a prolonged time following cleaning or shampooing. To get the best results, use the cap with a heating element or tie an empty trash bag to your hair, allowing the heat generated by your head to aid in helping the product get into the shaft of your hair.
Rinses: They are typically used in pre-poo treatment or as pre-conditioner steps that help to clarify hair, or to prepare it to take in moisture from the conditioner you prefer. The most popular rinses are ACV as well as tea.
Deep conditioning: Instead of immediately slathering conditioner over your hair and instantly rinsing it off, you’ll allow it to sit for anywhere between 5 to 15 minutes or more prior to rinsing.
Additional hair-care tips that we are awestruck by.
Even if you know the fundamentals of hair treatment, there are other tricks and tips that will aid in bringing out the best from your locks:
1. Be aware of the temperature of the water.
It’s tempting as it could seem to shampoo your hair if you’re in a steamy, hot shower, don’t! It is important to note that you must use cool water to rinse your hair and lukewarm water to shampoo your hair. Hot water can cause your cuticles of hair to open and expand too much, which allows moisture to leak out of the hair shaft.
2. Don’t skip routine trims.
When you’re trying to get long hair It’s tempting to hang on all the inches of hair that’s on your head. Sometimes, however, you need to realize that it’s the right time for you to give up. It is recommended that you keep the ends of your hair trimmed at least every 3 to 4 months. While regular trimming doesn’t increase growth by growing new hair faster at the root however, they are helpful in preventing further breakage, such as split ends that can cause hair loss.
3. Limit the use of heating tools.
The tools that heat up your hair are great but, despite the gorgeous hairstyles they help you with, they also could cause harm for your hair. It is highly recommended that you dry the hair as thoroughly as you can before using a blow-dryer. Also, ensure that you adjust all your styling products to a lower temperature. It could take more time to dry or curl or straighten your hair, but it will surely be appreciated.
4. Make sure to take care of your scalp
We are prone to look at the hair that comes out of our heads, however a scalp that is healthy and in good shape is also essential to having good hair days. Applying your preferred shampoo and a scalp massage brush every two weeks will balance your hair and provide it with the deep cleanse it’s due. If you want to show your hair some serious love, you can use an effective scalp cleanser that is specially designed to revive your hair’s roots.
5. Take a look at your headgear.
We tend to consider what products touch our hair at night when we go to bed. However, it is well recommended that just like a sponge, wool and cotton will take away the hair of natural oils and moisture. Hence the wool beanie that you wear will dehydrate your hair, resulting in you having a hat head or worse. It is critical to protect your hair night and day using satin-lined products.
The Main Takeaway.
Every person’s hair journey is likely to differ, however there are some key aspects that we all need to take into consideration. In addition to properly cleansing your scalp and hair, it is important to pay attention to the amount of moisture. In the same way, we all could benefit from taking the hot tools away and seeking out non-heat hair styling and manipulation techniques. If you’re not sure, think about having a consultation with a professional in hair care or stylist to resolve the issues you’re having and create an effective hair-care regimen that brings the best out of your locks.