This post will provide you with all the solutions if you’re unsure of how to sleep in comfort while wearing hair extensions.

Start with the most pressing issue: unlike what the general public believes, sleeping with hair extensions can and should be pleasant! You don’t have to sacrifice the quality of your sleep because you’re wearing hair extensions when you’re trying to get some shut-eye.

We’ll teach you how to maintain an ideal hair that is well-groomed while ensuring that nothing disrupts your ability to get a good night’s sleep.


How Can Someone Sleep With Hair Extensions?

Dark brunette, ashy blonde, Wavy, pin-straight European, Extra-Long, Very Short, K-tip, Remy, Beaded, Taped… There are several options for extensions. Regardless of the kind you choose, you must learn how to sleep with these hair extensions without breaking or damaging them. In this article, we’ll discuss some helpful tips for taking care of your brand-new hair while you’re sleeping. Now scroll down!

Is it Safe to Sleep With Hair Extensions?

Many inquiries about sleeping at night while extensions are in have been made to us. It’s completely safe, comfy, and unnecessary to worry about if you sleep with hair extensions at night. However, there are a few steps you must do before you may sleep properly with your hair extensions. New users of hair extensions may not be aware of the precise procedures they need to follow to prevent harming their extensions or their hair, which might make for a restless night.

When sleeping with extensions, you may choose from a few different types to keep them well-protected. Your choice of style will be influenced by the length of your hair extensions and how you want to wear them the following day. There are a few things you should do the night before we discuss the measures you must take to sleep with your extensions.

What Kind Of Hair Extensions Do You Use?

Choosing to get a new, beautiful hair extension? Considering the best way to sleep with hair extensions? You only need to be aware of a few dos and don’ts when it comes to purchasing a new hair extension that is also suitable for bed. Your hair extension type has a significant impact. We have some advice regarding how each hair type functions since it’s crucial to preserve the hair to keep it free of damage.

  1. Clip-ins Extensions  

A temporary hair extension technique is clip-in hair extensions. You shouldn’t spend the night with them. Before going to bed, remove any clip-in hair extensions.

clip in hair extensions

  1. Keratin Extensions 

Among women, keratin-bonded hair extensions are the more popular type of hair extensions. Because they are a semi-permanent approach, you may wear them for longer periods without removing them. A natural hot fusion technique is used to join hair strands to your natural hair. You won’t have to worry about them, so you can sleep peacefully.

keratin bonded hair extension

  1. Tape-Ins Hair Extensions

A semi-permanent technique is using tape-in hair extensions. You will be able to comfortably sleep while wearing them as well. As a result of the tapes’ softness and thinness, you won’t find them unpleasant to wear while you sleep with them. Make sure you have a good tape that will hold the extension firmly. A high-quality tape will stop it from slipping or sustaining damage while you’re sleeping. Do not worry if anything falls off while you are sleeping. With fresh tape, you may again secure them in position.

taped in hair extensions

  1. Weave Hair extensions

Hairstylists stitch hair wefts onto your pre-braided hair using a needle and thread while installing sew-in hair extensions. You may sleep with them since this approach is also a semi-permanent hair extension method.

hair weave

  1. Nano Tips Extensions

During nano hair extensions installation to your natural hair, hairstylists utilize a pair of pliers to clamp the microbead for attaching the hair strands to the natural hair. This kind of hair extension is also a semi-permanent hair extension procedure, so you may sleep with it.


III. How Should You Sleep With Hair Extensions?

  1. Getting Ready for Bed with Your Hair Extensions

Step #1: Use a high-quality detangling brush

Brush your hair with a good high quality detangling brush. After a long day, hair is prone to becoming tangled. Before going to bed, always brush your hair extensions to get rid of any product buildup from the day. Investing in the correct hairbrush will enable you to complete the task and ensure that knots are avoided.

When detangling the hair, be careful. Starting at the ends of your hair, gently brush between the extensions as you begin to brush your hair. By doing this, damage of any type will be avoided.

Step #2: Check your roots for tangles or knots.

Inspecting your hair extension bonds regularly should become a habit, regardless of whether you are wearing wefts, tapes, keratin, or any other type of hair extensions.

You may now secure your hair extensions in place to stop them from moving while you sleep after getting them ready for bed.

  1. How Should I Sleep With Extensions?

The procedure is always the same whether you are seeking guidance on how to sleep with Nano-Tips hair extensions, weft hair extensions, tape hair extensions, or any other technique for that matter.

  • Braid them.

Securing the hair in a braid or plait is the most common way to sleep with hair extensions. This method of holding the hair in place has many advantages.

Your hair extensions won’t move around and cause the bonds to get tangled if you braid them. Whether you have medium-length or long hair, loose braids prevent knots from forming overnight.

A braid will prevent the hair from creasing at the ends and lessen friction as you move while you sleep on your mid-lengths and ends, leaving the hair smoother and simpler to brush the next morning.

In addition to that, taking out the braid or plait in the morning will make brushing your hair simple since it won’t be tangled.

  • Use a silk pillowcase to sleep

A silk pillowcase is a useful addition to your hair care regimen. Sleeping on a silk pillowcase will prevent the roughening of the hair shaft’s cuticle caused by friction from cotton pillowcases. Additionally, this kind of pillowcase prevents traction on your hair cuticles, maintaining volume and the hairstyle.

The silk fabric is renowned for its silky smooth feel. Additionally, this will prevent wrinkles! These safeguard hair extensions and are classy and attractive. What more do you require?

  • Sleep Masks

Sleep caps are a stylish method to shield your extension from harm. Friction from sleeping leads to hair frizz. Put a clip in the bun you just made with your hair. Avoid pulling your hair too firmly. Put the sleeping mask on. Choose a silk sleeping cap that looks lovely.

  • Silk Scarf

Wrap a silk scarf over your hair if you want to get out of bed without damaging it. Instead of using a cotton scarf, try a silk one. Silk does not absorb hair moisture the way cotton does.

Top Advice For Sleeping While Wearing Hair Extensions

  •  Avoid sleeping with wet hair extension

When hair is damp, it is readily tangled. You may even create spooky matting if you have trouble falling asleep. Detangling it early in the morning will be a major pain. Avoid wearing damp hair extensions to bed. Verify that they are entirely dry. Use a hairdryer to eliminate any moisture if it isn’t already dry.

  • Overnight Hair Treatment for Hair Extensions

It is strongly advised not to sleep with wet hair extensions, although hair that has been conditioned or treated is exempt from this rule. Hair extensions may dry out extremely rapidly, so giving them an intense treatment before bed at least once a week can help them last longer.

  • How Can Hair Extensions Be Conditioned While You Sleep?

The nightly conditioning procedures listed below may help to maintain your human hair extensions smooth and lustrous whether you use micro rings, wefts, tape, or any other form of human hair extensions.

Step #1: Detangle the hair extensions by removing any knots or tangles. If the ties need to be untangled, check them.

Step #2: Coat the mid-lengths and ends of the hair extensions with a conditioner designed for hair extensions. To your bonds, do not apply.

Step #3: Plait or braid your hair extensions in step three to keep them out of your face and keep them from tangling.

Step #4: Take out the Plait or braid in the morning and wash the hair extensions, as usual, to wash off the intense conditioner.

It is safe to sleep with hair extensions and you shouldn’t have too many concerns. Look for tangles or knots at the hair’s roots. Every day, you should check the bonds in your hair extensions, regardless of whether you’re using tapes, wefts, pre-bonds, or another kind of extension. Maintaining the lifetime of the hair strands and keeping it healthy and lustrous requires pampering your extension. They will last longer, save you money, and save you time.


The top 5 recommendations for sleeping with hair extensions are as follows:

  1. Avoid sleeping with damp hair.

When hair is damp, it is most vulnerable to hair damage! The worst thing you can do to your hairstyle is to go to bed with wet hair. You run the danger of tangling the hair even more and possibly yanking part of it out with your hair.

We advise blow-drying your hair, but be sure to keep the blow-dryer at least 12 inches (30 cm) away from your head and avoid using the highest heat setting, which might melt the keratin bonds. Find out more about washing and drying hair extensions.

  1. Use a quality hairbrush.

Regular brushes with massaging nodules or hard plastic bristles might tangle your hair at the locations where the hair extensions are fastened or tear off the keratin connections.

To prevent this, we suggest investing in a specialized brush made specifically for hair extensions, which delicately brushes the strands between your hair and tapes/keratin bonds or effortlessly manages any tangles and aids in blow dryer styling.

  1. Purchase silk pillowcases and scrunchies.

Put your hair up together in a loose ponytail and braid and fasten it with a silk scrunchie for the finest method of sleeping with hair extensions. The ideal pillowcase to use for your head should be silk.

  1. Wear silk nightcaps to bed.

Pillowcases may be replaced with silk hats. They will lessen the possibility of hair damage and tangling.

  1. Make use of a good hair conditioner.

One of the greatest solutions for sleeping with hair extensions protected is this! Your hair extensions’ middle and ends should be treated with conditioner. To prevent it from getting on the bonds, tapes, or hand-tied wefts, try to distribute it evenly. Go to bed after properly braiding your hair. Enjoy the stunning appearance by washing your hair as normal in the morning!


What Does It Mean If Wearing Hair Extensions While Sleeping Hurts?

What if you’ve done everything right but it still hurts to sleep with hair extensions? The most logical reason in this situation is that your new hair extensions were improperly installed.

It hurts to have trouble sleeping with hair extensions; here are some warning signs:

As though bindings or tapes were pulling at your hair, you experience pain. This indicates that bonds or tapes are applied too close to the scalp, causing an uncomfortable sensation and perhaps even a rash. This might indicate that a thick or too-big strand was attached.

If you get fusion hair extensions, you may feel a little strange during the first three days following the extension installation, as if your head were resting on beads, but that’s very normal and normally goes away soon.

You should not be experiencing any pain three days after extension procedure if the hair extension expert attached the bonds properly (pulling the strand along the hair growth).

The quality of the hair utilized for extension, in addition to the hairstylist’s degree of skill, is crucial. Virgin Slavic hair should be used for hair with thin, soft curls, while virgin Russian and European hair should be used for hair with a somewhat heavier texture.

That is all there is to know about sleeping with hair extensions. Keep up with your everyday hair care regimen, and your hair extensions will always be appearing perfect.

Is It Recommended To Sleep With Hair Extensions In A Ponytail?

A simple ponytail might also be effective if you want to keep your routine straightforward and simple and not needing additional styling.

Make careful to properly brush the hair. Before tying them, untangle any tangles and knots. Make a low, loose ponytail after the hair is smooth, but not too tight. The connection would experience pressure if it were made tight. Use a soft hair band made of a soft material and grab the hair gently.

Overnight Care for the Hair Extensions

Give your hair additional attention before bed by conditioning it at least once throughout a week. Glossy hair will be on you. Don’t leave it wet. Your natural hair as well as wet hair extensions will be harmed.

Alternatives For Conditioning Your Fake Hair Overnight

If you condition your extensions the night before you wear them, they will become soft and lustrous whether they are keratin hair extensions, wefts, micro rings, or tape.

To brush the hair extensions properly, remove knots and tangles. If the ties need to be untangled, check them.

Applying a conditioner made for hair extensions is ideal right now. Place it at the mid-lengths and ends of the hair extensions. Don’t use it on your bonds. You might tie a loose ponytail or braid your hair extensions. This will prevent tangling by keeping the hair off of your face.

Take out the braids the moment you awaken in the morning. To get the hair conditioner off of the extensions, wash them. Your hair will seem healthier, shinier, and softer.

Last Words

It is safe to sleep with hair extensions and you shouldn’t have too many concerns. Look for tangles or knots at the hair’s roots. Assessing your hair extension bonds should be done every day, regardless of whether you’re using tapes, wefts, pre-bonds, or another kind of extension.

You’ll feel at ease with all these necessary items to your evening regimen for your hair extension. Use a shower cap when bathing for further safety. Select a cap with an additional antibacterial layer that prevents mildew from growing and resists humidity by allowing water to escape.

Maintaining the lifetime of the hair strands & keeping them healthy and lustrous requires pampering your hair extension. They will last longer and help you save money and time.